Sleepal - Sleep Analysis 1.1.3

Sleepal is a valuable application designed for Apple Watch users seeking to enhance their sleep quality. Recognizing that sleep is a fundamental aspect of well-being, Sleepal combines objective scientific metrics with subjective self-reported feelings to provide a comprehensive assessment of sleep quality. Utilizing a scientifically-backed scoring algorithm, the app evaluates various sleep metrics and allows users to log their own experiences, helping identify potential causes of sleep disturbances.

Daily Sleep Reports

• Each morning, users receive a detailed report encompassing sleep quality scores, cycle analysis, consistency, and relevant physiological data.
• The app's proprietary scoring algorithm integrates several authoritative measures, including the Pittsburgh Sleep Quality Index, presenting an intuitive score that encapsulates overall restfulness.
• Acknowledging individual differences in sleep needs, Sleepal dynamically adapts its scoring algorithm based on users' subjective experiences, ensuring that the score reflects both quantitative data and personal insights.

Wakeup Feeling Logging

• The subjective feeling upon waking is as critical as quantitative sleep data. By capturing morning reflections, users can gain insights into their sleep patterns and discern factors potentially influencing their rest.
• Sleepal prompts users each morning to review their reports and document their waking feelings.

Automatic Nap Recording

• The app automatically monitors naps via the Apple Watch, requiring minimal battery impact once activated.
• Upon initial setup, Sleepal functions in the background seamlessly, allowing for continuous tracking without additional effort from the user.

Track Long-term Trends

• While daily reports are informative, understanding long-term trends enhances awareness of evolving sleep habits. By consistently tracking sleep over time, users can detect changes in body responses and sleep behaviors.
• Future updates are expected to introduce more metrics for deeper insights in addition to current trend reports on sleep duration, efficiency, and consistency.

Vital Signs Sleep Analysis

• Sleepal also monitors vital signs during rest periods, such as heart rate, respiratory rate, and heart rate variability (HRV), aiding users in assessing how these factors influence their overall sleep quality.

For feedback or suggestions, please email us at [email protected].